Football SCR
Football, Strength, Conditioning + Rehabilitation
A typical strength and conditioning programme designed to improve strength, speed and change of direction will usually utilise bilateral exercises as a primary...
I believe that developing your mindset is just as important as developing your technique for success in football and success in life. Your mindset...
Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...
The predictors and determinants of inter-season success in a professional soccer team, by Kite & Nevill, in the Journal of Human Kinetics (2017)....
Peak speed determination in football: is sprint testing necessary? By T. Massard, T. Eggers, and R. Lovell in Science and Medicine in Football...
Vertical and horizontal asymmetries are related to slower sprinting and jumping performance in elite youth female soccer players by C. Bishop., P. Read.,...
Football is said to be a game of opinions. Everyone involved in the game whether it is the fans, pundits, media, players or...
‘Stiffness’ is a term that seems to be used more frequently in recent years as an important athletic trait, and the term can...
Effects of a six-week strength training programme on change of direction performance in youth team sport athletes by F. Bourgeois, P. Gamble, N....
Introduction: ‘Peak Performance’ is written by two authors who are both considered to be at the top of their respective fields; Brad Stulberg...
