Conditioning – Football SCR

19th November 20198th May 2020

Bilateral exercises are not required to improve strength, speed and change of direction by Dan Bernardin

A typical strength and conditioning programme designed to improve strength, speed and change of direction will usually utilise bilateral exercises as a primary...

19th October 20198th May 2020

The 2% Mindset by Dan Bernardin

I believe that developing your mindset is just as important as developing your technique for success in football and success in life. Your mindset...

footballscr_admin Be Better Growth Mindset Mindset Positive Study Success

20th June 20198th May 2020

Single leg horizontal power distinguishes elite from non-elite footballers by Dan Bernardin

Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...

footballscr_admin Horizontal Power Plyometrics Power Research Speed Strength and Conditioning Strength Training

20th May 20198th May 2020

Direct play with quality are keys to success in football – A research review by Dan Bernardin

The predictors and determinants of inter-season success in a professional soccer team, by Kite & Nevill, in the Journal of Human Kinetics (2017)....

footballscr_admin Direct Passing Football Football Specific Passing Philosophy Style of Play Tactics

21st February 20198th May 2020

Why max speed testing with light gates is a waste of time by Dan Bernardin

Peak speed determination in football: is sprint testing necessary? By T. Massard, T. Eggers, and R. Lovell in Science and Medicine in Football...

footballscr_admin Speed Strength & Conditioning Training Training Methods

2nd March 20183rd April 2018

Improve your speed and jumping performance by correcting limb asymmetries! By Dylan Mernagh

Vertical and horizontal asymmetries are related to slower sprinting and jumping performance in elite youth female soccer players by C. Bishop., P. Read.,...

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