SERVICES

As a team of Strength coaches and Physiotherapists, FSCR provides all players with access to the same information, services and training methodologies used by professional players at the highest levels of the game. This includes football sessions, Strength & Conditioning, Physiotherapy and Sports Nutrition.

FOOTBALL

The greatest improvements in football performance are achieved playing and training on the pitch. Coached by UEFA licence coaches, an FSCR football session is designed to improve your technical and physical ability specific to your position and playing level.

Football sessions are designed to improve the following critical components for any player regardless of playing level:

+ Technical Ability
+ Football Specific Fitness
+ Decision Making Ability

INDIVIDUAL SESSION - £60

A 60-minute one to one session with an FSCR Coach that focuses on technical skills, position specific practices and football specific conditioning.

STRENGTH & CONDITIONING

All players will benefit from FSCR’s innovative training programme that focuses on 5 central components designed specifically for your gender, age and playing ability:

+ Mobility
+ Movement Skills
+ Speed & Power
+ Strength & Robustness
+ Energy System Development

Unlimited Gym Membership - £75/MONTH

This membership allows players to attend an unlimited number of group Strength & Conditioning and/or Recovery sessions per month. Each session is a 60-minute group session aimed at providing all players with an age and gender appropriate training and recovery programme. 

Gym Membership - £55/month

This membership allows players to attend 4 sessions per month of either Strength & Conditioning and/or Recovery sessions per month. Each session is 60-minutes and aimed at providing all players with an age and gender appropriate training and recovery programme. 

Single Session (PAYG) £25/session

Single sessions can be purchased to be used for either Group Strength & Conditioning, Group Recovery or Group Rehab sessions. Each session is 60-minutes and aimed at providing all players with an age, gender and injury appropriate training programme.  

PHYSIOTHERAPY

All players will move through FSCR’s injury rehabilitation pathway that incorporates:

+ A 45 minute initial consultation
+ Referral for further investigation through imaging or a specialist sports injury consultant if needed
+ 1-1 early-stage treatment and rehabilitation with our Physiotherapists
+ Group training for intermediate and late-stage rehabilitation with our Strength Coaches
+ A return to football training clearance completed by both our Physiotherapists and Strength Coaches

INITIAL ASSESSMENT - £70

A 45-minute consultation suitable for players who require a diagnosis of an injury. The initial assessment, treatment and rehabilitation plan includes referral for imaging or a consultation with a Sports Medicine Specialist.

TREATMENT & SPORTS MASSAGE - £46

A 30-minute session for players who require hands on treatment and early-stage rehab for their injury. Physiotherapists also provide sports massage for game preparation and recovery.

SPORTS NUTRITION

FSCR provides Sports Nutrition supplements based on 3 key areas of performance – Health, Pre-Game and Post-Game. All Nutrition X supplements are Informed Sport, batch tested and can be purchased in gym.

HEALTH

+ Collagen Repair Shots
+ Daily Omega
+ Daily Multi-Vitamins

PRE-GAME

+ Xplode Pre-Workout
+ Carb Energy Gels

POST-GAME

+ Big Whey Protein Powder
+ Whey Protein Bars