As a team of Strength coaches and Physiotherapists, FSCR provides all players with access to the same information, services and training methodologies used by professional players at the highest levels of the game. This includes football sessions, Strength & Conditioning, Physiotherapy and Sports Nutrition.
FOOTBALL
The greatest improvements in football performance are achieved playing and training on the pitch. Coached by UEFA licence coaches, an FSCR football session is designed to improve your technical and physical ability specific to your position and playing level.
Football sessions are designed to improve the following critical components for any player regardless of playing level:
- Technical Ability
- Football Specific Fitness
- Decision Making Ability
Individual Session
A 60-minute one to one session with an FSCR Coach that focuses on technical skills, position specific practices and football specific conditioning.
Individual Session
A 60-minute one to one session with an FSCR Coach that focuses on technical skills, position specific practices and football specific conditioning.
STRENGTH
& CONDITIONING
All players will benefit from FSCR’s innovative training programme that focuses on 5 central components designed specifically for your gender, age and playing ability:
- Mobility
- Movement Skills
- Speed & Power
- Strength & Robustness
- Energy System Development
To accommodate the variability in playing schedules there are no set memberships. We offer credit packs that give players the option to train once or twice per week in a group or individual setting.
BOOK A TASTER SESSION
Individual Session
A 60-minute one to one session with an FSCR Coach who will take the player through an individualised training programme. This is the gold standard in training and is specific to the players needs and goals based on their physical assessment.
Group Session
A 60-minute group session aimed at providing all players with an age and gender appropriate training programme specific to the physical demands of football for the level they play at.
Physiotherapy
All players will move through FSCR’s injury rehabilitation pathway that incorporates:
- A 45 minute initial consultation
- Referral for further investigation through imaging or a specialist sports injury consultant if needed
- 1-1 early-stage treatment and rehabilitation with our Physiotherapists
- Group training for intermediate and late-stage rehabilitation with our Strength Coaches
- A return to football training clearance completed by both our Physiotherapists and Strength Coaches
INITIAL
ASSESSMENT
PHYSIOTHERAPY
£66
A 45-minute consultation suitable for players who require a diagnosis of an injury. The initial assessment, treatment and rehabilitation plan includes referral for imaging or a consultation with a Sports Medicine Specialist.
TREATMENT/
REHABILITATION
& SPORTS MASSAGE
PHYSIOTHERAPY
£36
A 30-minute session for players who require hands on treatment and early-stage rehab for their injury. Physiotherapists also provide sports massage for game preparation and recovery.
GROUP
Rehabilitation
PHYSIOTHERAPY
£30
A 60-minute group rehabilitation session with a Senior Strength coach aimed at providing all players with a rehabilitation programme specific to their injury.
SPORTS NUTRITION
FSCR provides Sports Nutrition supplements based on 3 key areas of performance - Health, Pre-Game and Post-Game. All Nutrition X supplements are Informed Sport, batch tested and can be purchased in gym.
Health
- Collagen Repair Shots
- Daily Omega
- Daily Multi-Vitamins
Pre-Game
- Xplode Pre-Workout
- Carb Energy Gels
Post-Game
- Big Whey Protein Powder
- Whey Protein Bars
