The greatest improvements in football performance are achieved playing and training on the pitch. Coached by UEFA licence coaches, an FSCR football session is designed to improve your technical and physical ability specific to your position and playing level.
Football sessions are designed to improve the following critical components for any player regardless of playing level:
+ Technical Ability
+ Football Specific Fitness
+ Decision Making Ability
A 60-minute 1-1 individual football session that focuses on technical skills, position specific practices and football specific conditioning. Access to the FSCR recovery suite is included.
This membership allows players to attend an unlimited number of group football sessions per month aimed at providing players with an age and gender appropriate training session focused on technical skills, possession, small sided games and football specific fitness.
This membership allows players to attend 4 group football sessions per month aimed at providing players with an age and gender appropriate training session focused on technical skills, possession, small sided games and football specific fitness.
Single sessions can be purchased to be used for a group pitch session. Each session is 60-minutes and aimed at providing players with an age and gender appropriate training session focused on technical skills, position specific practices and football specific conditioning. Access to the FSCR recovery suite is included.
All players will benefit from FSCR’s innovative training programme that focuses on 5 central components designed specifically for your gender, age and playing ability:
+ Mobility
+ Movement Skills
+ Speed & Power
+ Strength & Robustness
+ Energy System Development
This membership allows players to attend an unlimited number of group strength & conditioning and/or recovery sessions per month. Each session is a 60-minute group session that is progressed as the player completes each phase. Monthly performance testing is also included to monitor progress.
All players will move through FSCR’s injury rehabilitation pathway that incorporates:
+ A 45 minute initial consultation
+ Referral for further investigation through imaging or a specialist sports injury consultant if needed
+ 1-1 early-stage treatment and rehabilitation with our Physiotherapists
+ Group training for intermediate and late-stage rehabilitation with our Strength Coaches
+ A return to football training clearance completed by both our Physiotherapists and Strength Coaches
Includes a 60-minute consultation with our Head Physio to assess and diagnose your injury. Your assessment includes referral for imaging (MRI/X-Ray) or to a specialist consultant if needed.
The full-time rehab membership gives you access to our in-house physio, strength & conditioning coach and football coach 5-days per week with morning and evening options available. You will have an individual rehab programme that is specific to you and your injury updated daily based on your daily injury assessment and rehab progress. Included in your membership is injury specific profiling to provide objective feedback on your recovery throughout the rehab process to ensure a safe return to football. Unlimited access to our recovery suite and equipment is also included.
The full-time rehab membership gives you access to our in-house physio, strength & conditioning coach and football coach 5-days per week with morning and evening options available. You will have an individual rehab programme that is specific to you and your injury updated daily based on your daily injury assessment and rehab progress. Included in your membership is injury specific profiling to provide objective feedback on your recovery throughout the rehab process to ensure a safe return to football. Unlimited access to our recovery suite and equipment is also included.
A 60-minute session for players who require deep tissue sports massage pre or post match.
FSCR provides Sports Nutrition supplements based on 3 key areas of performance – Health, Pre-Game and Post-Game. All Nutrition X supplements are Informed Sport, batch tested and can be purchased in gym.
+ Collagen Repair Shots
+ Daily Omega
+ Daily Multi-Vitamins
+ Xplode Pre-Workout
+ Carb Energy Gels
+ Big Whey Protein Powder
+ Whey Protein Bars
