The football and gym membership provides players with a complete performance package, including access to our group football sessions led by UEFA licensed coaches that are designed to improve football specific fitness and your technical and decision-making ability. This is supported by our strength, conditioning and recovery sessions designed to improve your mobility, movement skills, speed, power, strength and robustness, providing you with everything you need to improve your performance under one roof.
As an FSCR member, you also have discounted access to our in-house physio. If you have a niggling injury or recent knock and you want to be assessed, you can book into one of our physio drop-in sessions, a 30-minute appointment to assess your injury for just £15.
You have 4 Football & Gym Membership options:
The Individual Football & Gym membership is the gold standard for elite performance improvement. It allows players to attend an unlimited number of group football sessions, group strength and conditioning and/or recovery sessions per month with morning and evening sessions available. This membership also provides players with their own FSCR performance coach who will manage your performance programme. This includes performance testing to identify your strengths and weaknesses compared to professional gold standards. Your result’s will then be used to write your individual strength & conditioning programme and monitor your progress. Player’s will perform their individual gym programmes within the 60-minute group strength and conditioning or recovery sessions that are progressed as the player completes each phase. Performance retesting is completed at the end of every 12-week training block.
+ £100 sign-up fee
+ £150/month membership fee
+ Performance testing in week 1 and week 12
+ Individual strength & conditioning programme
+ 3 football sessions/week
+ Unlimited access to group strength & conditioning/recovery sessions
+ Discounted physio drop-in-sessions
This membership allows players to attend an unlimited number of group football sessions, group strength and conditioning and/or recovery sessions per month with morning and evening sessions available. Group strength, conditioning and recovery sessions are general but specific to the demands of football, your position, age and sex. Goalkeeper specific programmes are also included.
+ £120/month membership fee
+ General strength & conditioning programme
+ 3 football sessions/week
+ Unlimited access to group strength & conditioning/recovery sessions
+ Discounted physio drop-in-sessions
This membership allows players to attend 1 group football session and 1 group strength and conditioning and/or recovery session per week with morning and evening sessions available. Group strength, conditioning and recovery sessions are general but specific to the demands of football, your position, age and sex. Goalkeeper specific programmes are also included.
+ £75/month membership fee
+ General strength & conditioning programme
+ 1 football sessions/week
+ 1 group strength & conditioning/recovery session/week
+ Discounted physio drop-in-sessions
Players who want to casually attend a group football and group strength and conditioning and/or recovery session can do this with a PAYG single session. Group strength, conditioning and recovery sessions are general but specific to the demands of football, your position, age and sex. Goalkeeper specific programmes are also included.
+ £30 session fee
+ General strength & conditioning programme
+ 1 football sessions
+ 1 group strength & conditioning/recovery session
Send in an application form by selecting the APPLY HERE BUTTON to let us know more about your current playing level and goals.
We will then let you know which football session is best for you. Download the FSCR App and purchase a £1 credit to book into the appropriate football session so you can experience how we do things at FSCR. Included in your taster session is a football session, gym session and access to our recovery suite.
Once you have had your taster session you can then decide which membership is best for you.
Once you have your membership you can then use the FSCR app to book into your sessions and start training like a pro.
