The 2% Mindset by Dan Bernardin
I believe that developing your mindset is just as important as developing your technique for success in football and success in life. Your mindset...
Cognitive Bias: Is this natural flaw of the brain limiting our understanding of the beautiful game by Luke Lawrence
Football is said to be a game of opinions. Everyone involved in the game whether it is the fans, pundits, media, players or...
Book Review – Peak Performance by Brad Stulberg and Steve Magness by Tom Taylor
Introduction: ‘Peak Performance’ is written by two authors who are both considered to be at the top of their respective fields; Brad Stulberg...
Protein Bars – What to look out for by Laura Andrews
You may have guessed – I’m a big fan of protein, and I LOVE a good protein bar to munch on during the...
A Tablet A Day… by Laura Andrews
Supplements often get a bad rap in the fitness industry, and you’ll often find people in two camps – either they love them...
Protein, do I even need it? By Laura Andrews
If you talk to any nutritionist, strength & conditioning coach, personal trainer or “fitness guru” they will undoubtedly have their own opinions on...
Setting Goals by Dan Bernardin
With the off-season upon us it is an important time to reflect on the season just passed and set your goals for the...