The 2% Mindset by Dan Bernardin

I believe that developing your mindset is just as important as developing your technique for success in football and success in life. Your mindset dictates the decisions you make and the decisions you make every minute of everyday dictate your future. The 2% mindset is a great visual of some of the things you should consider […]

Book Review – Peak Performance by Brad Stulberg and Steve Magness by Tom Taylor

Peak Performance

Introduction: ‘Peak Performance’ is written by two authors who are both considered to be at the top of their respective fields; Brad Stulberg (@bstulberg) is a journalist who writes for some of America’s biggest publications, and has also previously worked as a consultant for some of the biggest companies in the world. Steve Magness (@stevemagness) […]

Protein Bars – What to look out for by Laura Andrews

You may have guessed – I’m a big fan of protein, and I LOVE a good protein bar to munch on during the day, post-workout, sat on the sofa with a cup of tea, or warmed up with some Greek yogurt. The list on how to enjoy one really is endless. With the rise and […]

A Tablet A Day… by Laura Andrews

Supplements often get a bad rap in the fitness industry, and you’ll often find people in two camps – either they love them and use them all the time, or they hate them and declare that everything we need should come from our diet. At FSCR we’re a bit in the middle. Essentially, we use […]

Protein, do I even need it? By Laura Andrews

FSCR - Protein

If you talk to any nutritionist, strength & conditioning coach, personal trainer or “fitness guru” they will undoubtedly have their own opinions on protein and how much or little the human body requires. TOP that with the mainstream media popping out articles such as “Bodybuilding supplements caused the death of 25year old woman” and no […]

Setting Goals by Dan Bernardin

With the off-season upon us it is an important time to reflect on the season just passed and set your goals for the season to come. When reflecting you should revisit the goals you set at the beginning of the season. Did you achieve what you set out to achieve, if not why not, if […]