Book Review – Peak Performance by Brad Stulberg and Steve Magness by Tom Taylor
Introduction: ‘Peak Performance’ is written by two authors who are both considered to be at the top of their respective fields; Brad Stulberg...
Hydrotherapy Research Review by Dan Bernardin
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From team Sport: A Systematic Review and Meta-Analysis Sport participation induces high...
I got DOMS! By Dan Bernardin
I received this message from one of my athletes a few years ago, “I can’t even sit on the toilet!” my reply was...