Goalkeepers Get Specific by Dan Bernardin

The goalkeeper is the last line of defence and can decide the outcome of a match! Despite this there is little research specific to this position, which results in a lack of understanding of the game demands and therefore specific training methods. From the little amount of research it is suggested that the goalkeepers actions […]

Improve Goalkeepers’ Wrist Strength by Dan Bernardin

Wrist Resistance Training Improves Motor Control and Strength, by Chue. E., Kim. Y.S., Hill. G., Kim. Y.H., Kim, C.K., & Shim. J.K., in the Journal of Strength & Conditioning Research (2017). Abstract: https://www.ncbi.nlm.nih.gov/pubmed/28759532 Background The muscles of the forearm provide muscular tension to the long tendons in the fingers. Improving forearm and finger strength can […]