
Coach – Don’t just count reps! By Dan Bernardin
As strength and conditioning coaches we are always looking for ways to improve performance. We often look to biomechanics and physiology for these...
Football SCR
Football, Strength, Conditioning + Rehabilitation
As strength and conditioning coaches we are always looking for ways to improve performance. We often look to biomechanics and physiology for these...
This is not typically one of my favourite exercises due to a lack of biomechanical specificity. What that means is, the way the...
It is the Rectus Femoris (RF) that is the most prevalent muscle injured within the quadriceps complex (1, 2) and although hamstring tears...