Coach – Don’t just count reps! By Dan Bernardin
As strength and conditioning coaches we are always looking for ways to improve performance. We often look to biomechanics and physiology for these...
The Seated Hamstring Curl by Dan Bernardin
This is not typically one of my favourite exercises due to a lack of biomechanical specificity. What that means is, the way the...
Going geek to reduce the risk of kicking injuries by Dan Bernardin
It is the Rectus Femoris (RF) that is the most prevalent muscle injured within the quadriceps complex (1, 2) and although hamstring tears...