Pre-match nutrition is all about performance – Post-match nutrition is all about progress by Laura Andrews
And here we go again…. This weekend marks the beginning of the season, and with it, players will hopefully return to a steady...
Protein Pre-or Post-Workout? By Dan Bernardin
Pre–versus post-exercise protein intake has similar effects on muscular adaptations by B. Schoenfeld, A.Aragon, C.Wilborn, S.Urbina, S.Hayward and J.Krieger in PeerJ (2017). Abstract:...
Protein Bars – What to look out for by Laura Andrews
You may have guessed – I’m a big fan of protein, and I LOVE a good protein bar to munch on during the...
A Tablet A Day… by Laura Andrews
Supplements often get a bad rap in the fitness industry, and you’ll often find people in two camps – either they love them...
Protein, do I even need it? By Laura Andrews
If you talk to any nutritionist, strength & conditioning coach, personal trainer or “fitness guru” they will undoubtedly have their own opinions on...