
Direct play with quality are keys to success in football – A research review by Dan Bernardin
The predictors and determinants of inter-season success in a professional soccer team, by Kite & Nevill, in the Journal of Human Kinetics (2017)....
Football SCR
Football, Strength, Conditioning + Rehabilitation
The predictors and determinants of inter-season success in a professional soccer team, by Kite & Nevill, in the Journal of Human Kinetics (2017)....
Football is said to be a game of opinions. Everyone involved in the game whether it is the fans, pundits, media, players or...
A well know term utilised in strength training is that “the squat is king of all exercises”. We are a big fan of...
Premier League footballers are required to make up to 900 turns and changes of direction over the course of 90 mins (1), all...
The Deadlift is a staple exercise in most strength and conditioning programmes to develop the muscles of the posterior chain (erector spinae, glutes,...