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Conditioning

The Landmine Split Stance Romanian Deadlift by Dan Bernardin

Conditioning

Going geek to reduce the risk of kicking injuries by Dan Bernardin

Conditioning

Ladies, gain an advantage over your competition and get in the gym by Dylan Mernagh

Conditioning

Improve Goalkeepers’ Wrist Strength by Dan Bernardin

Conditioning

Trap Bar vs Straight Bar Deadlift by Dan Bernardin

I got DOMS! By Dan Bernardin

Football

Setting Goals by Dan Bernardin