Why max speed testing with light gates is a waste of time by Dan Bernardin
Peak speed determination in football: is sprint testing necessary? By T. Massard, T. Eggers, and R. Lovell in Science and Medicine in Football...
German Volume Training – More is not always better by Dan Bernardin
German Volume Training (GVT) has a reputation in bodybuilding, powerlifting and weightlifting as being the holy grail for breaking through strength plateaus and...
Squat is not King for Football by Dan Bernardin
A well know term utilised in strength training is that “the squat is king of all exercises”. We are a big fan of...
Goalkeepers Get Specific by Dan Bernardin
The goalkeeper is the last line of defence and can decide the outcome of a match! Despite this there is little research specific...