Protein Pre-or Post-Workout? By Dan Bernardin

Pre–versus post-exercise protein intake has similar effects on muscular adaptations by B. Schoenfeld, A.Aragon, C.Wilborn, S.Urbina, S.Hayward and J.Krieger in PeerJ (2017).  Abstract: https://peerj.com/articles/2825/ Background The idea of consuming protein supplementation immediately post-training to optimise muscular adaptations has been around for a long time! It comes from the theory that there is an “anabolic window […]

Protein Bars – What to look out for by Laura Andrews

You may have guessed – I’m a big fan of protein, and I LOVE a good protein bar to munch on during the day, post-workout, sat on the sofa with a cup of tea, or warmed up with some Greek yogurt. The list on how to enjoy one really is endless. With the rise and […]

A Tablet A Day… by Laura Andrews

Supplements often get a bad rap in the fitness industry, and you’ll often find people in two camps – either they love them and use them all the time, or they hate them and declare that everything we need should come from our diet. At FSCR we’re a bit in the middle. Essentially, we use […]