Protein Pre-or Post-Workout? By Dan Bernardin
Pre–versus post-exercise protein intake has similar effects on muscular adaptations by B. Schoenfeld, A.Aragon, C.Wilborn, S.Urbina, S.Hayward and J.Krieger in PeerJ (2017). Abstract:...
Football SCR
Football, Strength, Conditioning + Rehabilitation
Pre–versus post-exercise protein intake has similar effects on muscular adaptations by B. Schoenfeld, A.Aragon, C.Wilborn, S.Urbina, S.Hayward and J.Krieger in PeerJ (2017). Abstract:...
You may have guessed – I’m a big fan of protein, and I LOVE a good protein bar to munch on during the...