Single leg horizontal power distinguishes elite from non-elite footballers by Dan Bernardin
Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...
The Box Jump – Start with the basics and do them well by Dan Bernardin
The box jump is considered an entry-level plyometric exercise utilized to increase explosive power. However, despite this exercise being the first rung on...
Goalkeepers Get Specific by Dan Bernardin
The goalkeeper is the last line of defence and can decide the outcome of a match! Despite this there is little research specific...