Protein Pre-or Post-Workout? By Dan Bernardin

Pre–versus post-exercise protein intake has similar effects on muscular adaptations by B. Schoenfeld, A.Aragon, C.Wilborn, S.Urbina, S.Hayward and J.Krieger in PeerJ (2017).  Abstract: Background The idea of consuming protein supplementation immediately post-training to optimise muscular adaptations has been around for a long time! It comes from the theory that there is an “anabolic window […]