Trap Bar vs Straight Bar Deadlift by Dan Bernardin

The Deadlift is a staple exercise in most strength and conditioning programmes to develop the muscles of the posterior chain (erector spinae, glutes, hamstrings) and the quadriceps. There are several variations of the Deadlift but for footballers we prefer to utilise the Trap Bar Deadlift (TBD) as opposed to the traditional Straight Bar Deadlift (SBD), […]