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Conditioning

Single leg horizontal power distinguishes elite from non-elite footballers by Dan Bernardin

Conditioning

Why max speed testing with light gates is a waste of time by Dan Bernardin

FSCR

Conditioning

Reducing Energy Leaks by Improving Trunk Stiffness by Tom Taylor

Conditioning

Very Heavy Sled Training by Dylan Mernagh

Conditioning

The Box Jump – Start with the basics and do them well by Dan Bernardin

Conditioning

Testing for Agility – Is the Reactive Y-Sprint the answer? By Luke Lawrence