
Single leg horizontal power distinguishes elite from non-elite footballers by Dan Bernardin
Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...
Football SCR
Football, Strength, Conditioning + Rehabilitation
Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...
Peak speed determination in football: is sprint testing necessary? By T. Massard, T. Eggers, and R. Lovell in Science and Medicine in Football...
‘Stiffness’ is a term that seems to be used more frequently in recent years as an important athletic trait, and the term can...
As players and coaches the key physical attribute I’ve heard most in my time in football is speed. All players want it, and...
The box jump is considered an entry-level plyometric exercise utilized to increase explosive power. However, despite this exercise being the first rung on...
Premier League footballers are required to make up to 900 turns and changes of direction over the course of 90 mins (1), all...