Power

20th June 20198th May 2020

Single leg horizontal power distinguishes elite from non-elite footballers by Dan Bernardin

Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...

18th February 201822nd February 2018

The Box Jump – Start with the basics and do them well by Dan Bernardin

The box jump is considered an entry-level plyometric exercise utilized to increase explosive power. However, despite this exercise being the first rung on...

footballscr_admin Basics Box Jump Plyometrics Power Speed