Single leg horizontal power distinguishes elite from non-elite footballers by Dan Bernardin
Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...
Football SCR
Football, Strength, Conditioning + Rehabilitation
Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...
The box jump is considered an entry-level plyometric exercise utilized to increase explosive power. However, despite this exercise being the first rung on...