German Volume Training – More is not always better by Dan Bernardin

German Volume Training (GVT) has a reputation in bodybuilding, powerlifting and weightlifting as being the holy grail for breaking through strength plateaus and packing on some serious muscle. It is a system that was developed in the 1970’s and involves 10 sets of 10 reps (100 reps) at approximately 60% of your 1 rep max […]

I got DOMS! By Dan Bernardin

I received this message from one of my athletes a few years ago, “I can’t even sit on the toilet!” my reply was “why are you sitting down to take a piss!”. All jokes aside DOMS can leave you in some serious pain that can affect your sleep and training schedule, but as an athlete […]