The Seated Hamstring Curl by Dan Bernardin
This is not typically one of my favourite exercises due to a lack of biomechanical specificity. What that means is, the way the...
Football SCR
Football, Strength, Conditioning + Rehabilitation
This is not typically one of my favourite exercises due to a lack of biomechanical specificity. What that means is, the way the...
The Romanian Deadlift (RDL) is one of our five exercises in our pillar of max strength development and although we only have five...