The Seated Hamstring Curl by Dan Bernardin

This is not typically one of my favourite exercises due to a lack of biomechanical specificity. What that means is, the way the hamstrings function in most football actions in football, sprinting in particular, is very different to the way the hamstrings are stimulated whilst performing the Seated Hamstring Curl. For example, during sprinting the […]

The Landmine Split Stance Romanian Deadlift by Dan Bernardin

The Romanian Deadlift (RDL) is one of our five exercises in our pillar of max strength development and although we only have five key exercises, we have many variations of each. This can be explained perfectly with a quote from the book The Art of War by Sun Tzu, ‚ÄúThere are not more than five […]