You must be able to slow down quickly in order to change direction quickly by Dan Bernardin

Effects of a six-week strength training programme on change of direction performance in youth team sport athletes by F. Bourgeois, P. Gamble, N. Gill, and M. McGuigan in Sports (2017). Abstract: http://www.mdpi.com/2075-4663/5/4/83 Background: Football requires excellent agility which is the combination of cognitive factors (reaction time and decision-making) and physical factors that are associated with […]