Protein Bars – What to look out for by Laura Andrews

You may have guessed – I’m a big fan of protein, and I LOVE a good protein bar to munch on during the day, post-workout, sat on the sofa with a cup of tea, or warmed up with some Greek yogurt. The list on how to enjoy one really is endless. With the rise and […]

A Tablet A Day… by Laura Andrews

Supplements often get a bad rap in the fitness industry, and you’ll often find people in two camps – either they love them and use them all the time, or they hate them and declare that everything we need should come from our diet. At FSCR we’re a bit in the middle. Essentially, we use […]