The Landmine Split Stance Romanian Deadlift by Dan Bernardin
The Romanian Deadlift (RDL) is one of our five exercises in our pillar of max strength development and although we only have five...
Football SCR
Football, Strength, Conditioning + Rehabilitation
The Romanian Deadlift (RDL) is one of our five exercises in our pillar of max strength development and although we only have five...
The Deadlift is a staple exercise in most strength and conditioning programmes to develop the muscles of the posterior chain (erector spinae, glutes,...