The Landmine Split Stance Romanian Deadlift by Dan Bernardin

The Romanian Deadlift (RDL) is one of our five exercises in our pillar of max strength development and although we only have five key exercises, we have many variations of each. This can be explained perfectly with a quote from the book The Art of War by Sun Tzu, ‚ÄúThere are not more than five […]

Trap Bar vs Straight Bar Deadlift by Dan Bernardin

The Deadlift is a staple exercise in most strength and conditioning programmes to develop the muscles of the posterior chain (erector spinae, glutes, hamstrings) and the quadriceps. There are several variations of the Deadlift but for footballers we prefer to utilise the Trap Bar Deadlift (TBD) as opposed to the traditional Straight Bar Deadlift (SBD), […]