Ankle mobility the most common limitation in the Overhead Squat Test by Dan Bernardin
Findings from our pre-season movement competency screening utilising the body weight Overhead Squat showed ankle dorsi-flexion range of motion (ROM) was the most common limitation among players. Restricted ankle dorsi-flexion is considered a risk factor in several different injuries including Anterior Cruciate Ligament (ACL) injury (1). Biomechanical factors such as limited knee flexion, large ground […]