Ladies, gain an advantage over your competition and get in the gym by Dylan Mernagh

Arsenal Ladies

Importance of physical qualities for speed and change of direction ability in elite female soccer players by S. Emmonds, G. Nicholson, C. Beggs, B. Jones, and A. Bissas in the Journal of Strength and Conditioning Research (2017). Abstract: https://www.ncbi.nlm.nih.gov/pubmed/28723816 Background Speaking at International Women’s Day in 2011, Sepp Blatter stated that “the future of football […]