The online membership provides players who can’t make it to FSCR’s elite performance and rehab facility with access to our innovative training programme written by experts within professional football. Your training programme is designed to improve your mobility, movement skills, speed, power, strength and robustness, that will improve your athletic ability and reduce your risk of injury. This is delivered to you weekly or monthly through the FSCR training app.
You have 3 online Gym Membership options:
This membership is for the player who requires an individual programme that is led by an FSCR S&C coach online with all programmes delivered through our training app. It includes weekly scheduling based on your training and game week and all programmes include mobility, movement skills, speed & power, strength and robustness based on your player profiling and specific needs. All programmes come with training videos and are updated and progressed weekly by your S&C Coach.
+ £100 sign-up fee
+ £100/month membership fee
+ Performance testing in week 1 and week 12
+ Individual strength & conditioning programme
+ Unlimited group strength & conditioning/recovery sessions on the FSCR training app
+ Discounted physio and gym drop in-sessions
This membership provides players with access to the FSCR training programme that is delivered in our performance centres. It is for the player who wants to train at FSCR but logistically can’t attend. Your programme includes mobility, movement skills, speed & power, strength and robustness specific to your age, gender and playing level. All programmes come with training videos and are updated and progressed as you complete each phase.
+ £45/month membership fee
+ General strength & conditioning programme
+ Unlimited group strength & conditioning/recovery sessions
+ Discounted physio drop-in-sessions
This membership provides players with access to the FSCR training programme that is delivered in our performance centres. It is for the player who wants to train at FSCR but logistically can’t attend. Your programme includes mobility, movement skills, speed & power, strength and robustness specific to your age, gender and playing level. All programmes come with training videos and are updated and progressed as you complete each phase.
+ £25/month membership fee
+ General strength & conditioning programme
+ 1 group strength & conditioning/recovery session/week on the FSCR training app
+ Discounted physio drop-in-sessions
Download the FSCR App and decide which membership is best for you.
If you have selected the Individual Online Membership you then need to contact FSCR to book in your testing session. Come in and complete our performance testing programme which will be used to write your individual programme.
Once you have your membership you can then use the FSCR app to book into your sessions and start training like a pro.
