
Sleep and the Professional Athlete by Marc Lindsey
In a highly physical and psychologically demanding, results-based industry, football players are required to train and compete on a regular basis, whilst conditioning...
Football SCR
Football, Strength, Conditioning + Rehabilitation
In a highly physical and psychologically demanding, results-based industry, football players are required to train and compete on a regular basis, whilst conditioning...
Across all teams and all levels of the game we now see and hear all about teams’ physical data. Big data has never...
The plasticity of skeletal muscle tissue means it can change its characteristics and structural composition to adapt to various functional demands, neuromuscular activity...
‘Unfortunately, I think your position working with the coaches will no longer be tenable’. I had been called to the CEO’s office that...
The use of small-sided games to asses skill proficiency in youth soccer players: a talent identification tool by K. Bennett, A. Novak, M....
Triphasic Training is a method of applying specific stressors across the three phases of dynamic movement; eccentric, isometric and concentric, in order to...
ABSTRACT Football (soccer) is a sport that requires a diversity of physical attributes, such as jumping, walking, running, sprinting and change of direction....
Nowadays, many players perform in domestic, European and international competitions throughout the year, with teams amassing 50-60 games over a season. Because of...
Appropriate exercise selection is important in the design of an effective training programme. Athletes and coaches should consider how they classify exercises with...