The effects of detraining over the summer off-season by Marc Lindsey
The plasticity of skeletal muscle tissue means it can change its characteristics and structural composition to adapt to various functional demands, neuromuscular activity...
FSCR Off-Season Training Membership 2019/20
Working in Sport? You need a Plan B! By Mick Byers
‘Unfortunately, I think your position working with the coaches will no longer be tenable’. I had been called to the CEO’s office that...
An Introduction to Triphasic Training for Football by Jamie Mackay
Triphasic Training is a method of applying specific stressors across the three phases of dynamic movement; eccentric, isometric and concentric, in order to...
The Importance of In-season Strength and Power Training in Football (Soccer) Athletes. A Review of the Literature by Claudio Altieri
ABSTRACT Football (soccer) is a sport that requires a diversity of physical attributes, such as jumping, walking, running, sprinting and change of direction....
Managing Congested Fixtures by Marc Lindsey
Nowadays, many players perform in domestic, European and international competitions throughout the year, with teams amassing 50-60 games over a season. Because of...