Sleep and the Professional Athlete by Marc Lindsey
In a highly physical and psychologically demanding, results-based industry, football players are required to train and compete on a regular basis, whilst conditioning...
Context is Key by Paul Walsh
Across all teams and all levels of the game we now see and hear all about teams’ physical data. Big data has never...
The effects of detraining over the summer off-season by Marc Lindsey
The plasticity of skeletal muscle tissue means it can change its characteristics and structural composition to adapt to various functional demands, neuromuscular activity...
FSCR Off-Season Training Membership 2019/20
Working in Sport? You need a Plan B! By Mick Byers
‘Unfortunately, I think your position working with the coaches will no longer be tenable’. I had been called to the CEO’s office that...
An Introduction to Triphasic Training for Football by Jamie Mackay
Triphasic Training is a method of applying specific stressors across the three phases of dynamic movement; eccentric, isometric and concentric, in order to...