Bilateral exercises are not required to improve strength, speed and change of direction by Dan Bernardin
A typical strength and conditioning programme designed to improve strength, speed and change of direction will usually utilise bilateral exercises as a primary...
The 2% Mindset by Dan Bernardin
I believe that developing your mindset is just as important as developing your technique for success in football and success in life. Your mindset...
Sleep and the Professional Athlete by Marc Lindsey
In a highly physical and psychologically demanding, results-based industry, football players are required to train and compete on a regular basis, whilst conditioning...
Context is Key by Paul Walsh
Across all teams and all levels of the game we now see and hear all about teams’ physical data. Big data has never...
Single leg horizontal power distinguishes elite from non-elite footballers by Dan Bernardin
Traditionally football teams have placed a large emphasis on aerobic conditioning as elite level players can cover between 9-12Km per game (1). However,...
The effects of detraining over the summer off-season by Marc Lindsey
The plasticity of skeletal muscle tissue means it can change its characteristics and structural composition to adapt to various functional demands, neuromuscular activity...