Online Individual Training Programme – One Month




Take your team to the next level with your whole squad gaining access to elite strength & conditioning training methods utilised at the top levels in professional football.

Each player will have access to their own training programme that includes:

  • Injury prevention based on your injury history, screening and any injuries you might obtain throughout the season
  • Individual strength, power and speed training
  • Football specific pitch conditioning
  • Corresponding exercise videos via our YouTube channel